500 m row @ 1.58 pace
60 - 40 - 20
DU's
Air squats
push - ups
2x 250m row
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
i like the new colour scheme mia!
Hey I know what that's like Back Injury that is. hang in there and come back easy, before you know it you'll be ripp'in it! Happy new year by the way!
Thanks Jill!
Happy New year to you and the fam Sterling. Injuries sure do suck thanks for the well wishes!
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