Warm -up

Deadlift
3X 135lbs
3X 185lbs
3X 205lbs
3X 225lbs
3X 235lbs

Friday's WOD

11 Rounds
200m row
5 pull ups
5 DB hanging power cleans
5 Ab wheel

Got the heart pumping and my sweat on! Just a nice little blaster:)

Back Squats

10 - 45lbs
10 - 95lbs
10 - 115lbs
10 - 125lbs
10 - 135lbs

not such a fan of the higher reps but feeling strong and could have gone heavier.
Played around with boxing, dips & OHS!

Five rounds for time of:
95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps

Holy hell batman!
29.36 rx'd
This hurt mostly a mental game and it was beating me bad today total tear jerker!

What a cow! I could have gotten along much better with Barbara over a bottle of wine but no she insisted on kicking my ass to hell and back and back to hell again.

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

1. 4.16

2. 4.33

3. 4.45

4. 4.52

5. 4.58

My times were good but I sucked royally it's time to shed these extra #'s I felt like a sack of potatoes. Anyway I'm back at her & that's what counts. As for "Barbara" she can go pound sand:)

PS couldn't have done it without my super timer! Thanks Mum.......... mummummummummummummummummummummummummummummummummum

Weekend with my man........

....... Argos and what an athlete he is! So proud of him! Our cross country was probably the best we've done it was such a rush!
Saturday I played a little in my gym but was so tired from my 5am starts from the horse show
but I manage to do a 500m row some strict press my PR is 90lbs but I really want to hit 95 finished with 50 Ab wheels.

Wednesday October 1st

I was so tried today but wanted to get in a workout I got home from an awesome lesson with Argos and almost thought of some good excuses not to train but I got her done...........

Deadlift
45lbs X 10
5 X 135lbs - 5 X 205lbs - 3 X 225lbs - 3 X 235lbs - 2 X 265lbs

49 pull-ups
49 push ups
49 KTE's
broken up into 7's