Monday, February 9, 2009
Thursday, January 22, 2009
Wednesday Jan 21th
3 rounds
500m
10 30lb DB Hanging Power cleans
3rounds
10 pull-ups
10 push-ups
10 air squats
3x10 Ab wheels
500m
10 30lb DB Hanging Power cleans
3rounds
10 pull-ups
10 push-ups
10 air squats
3x10 Ab wheels
Wednesday, January 21, 2009
Tueday...............
grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr! No training today!
Had to go to a work dinner!
Had to go to a work dinner!
Tuesday, January 20, 2009
Monday Jan 19th
5Km run
My stop watch is broken boo! I was around the 30min mark! To dark for running though!
My stop watch is broken boo! I was around the 30min mark! To dark for running though!
Monday, January 12, 2009
Monday Jan 12th
500m row
5 rounds
10 pull - ups
10 goblet squats 45lb DB
10 push press 35lb DB's
10 Ab wheel
200 skips to finish
5 rounds
10 pull - ups
10 goblet squats 45lb DB
10 push press 35lb DB's
10 Ab wheel
200 skips to finish
Sunday, January 11, 2009
Friday's WOD Jan 9th
5 rounds
250m row
10 DB H.Power clean/push jerk
10 Ab wheels
2 rounds
50 DU's
25 walking lunges
25 push ups
250m row
10 DB H.Power clean/push jerk
10 Ab wheels
2 rounds
50 DU's
25 walking lunges
25 push ups
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