Back squat
3-3-3-3-3
95lbs - 115lbs - 135lbs - 145lbs - 155lbs
Push jerks
2-2-2-2
95lbs - 115lbs - 125lbs - 135lbs
6-5-4-3-2-1
1-2-3-4-5-6
6-5-4-3-2-1
Pullups
Weighted situps 20x2 with ab mat
KB swings 36lb single arm (6 on each, 5 on each etc.)
Starting to feel better with the heavy weights still not where I was but I'm getting more confident with the loads. Fun quick blaster at the end, woot woot!
1 comment:
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