Hanging power cleans
3-3-3-3-3
75lbs - 95lbs - 105lbs - 117lbs - 117lbs
75lbs - 95lbs - 105lbs - 117lbs - 117lbs
25 - 15 - 6
20 - 25 - 8
15 - 20 - 10
1st column pullups2nd column box jumps3rd column sand bags getups.
So wod goes like 25 pullups, 15 box jumps and 6 sandbag gets ups
1st column pullups2nd column box jumps3rd column sand bags getups.
So wod goes like 25 pullups, 15 box jumps and 6 sandbag gets ups
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