3 rounds
500m
10 30lb DB Hanging Power cleans
3rounds
10 pull-ups
10 push-ups
10 air squats
3x10 Ab wheels
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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