500m row
5 rounds
10 pull - ups
10 goblet squats 45lb DB
10 push press 35lb DB's
10 Ab wheel
200 skips to finish
Subscribe to:
Post Comments (Atom)
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
It's the 17th lets roll sister, are you still recovering from injury? Did you get hurt boarding? If the answer's no then get training:)
I know thanks for giving me a hard time! The back seems to be good! Ready to give her this week! Nope no wipeouts for me! I post my workout TODAY! :)
Hey girlie, get posting!!!!
Post a Comment