Monday, January 12, 2009

Monday Jan 12th

500m row

5 rounds
10 pull - ups
10 goblet squats 45lb DB
10 push press 35lb DB's
10 Ab wheel

200 skips to finish

3 comments:

Surrey Sterling said...

It's the 17th lets roll sister, are you still recovering from injury? Did you get hurt boarding? If the answer's no then get training:)

Mia said...

I know thanks for giving me a hard time! The back seems to be good! Ready to give her this week! Nope no wipeouts for me! I post my workout TODAY! :)

Hollie said...

Hey girlie, get posting!!!!