Warm-up 100 Du's
I got 41 in a row right off the bat killed it!
I got 41 in a row right off the bat killed it!
WOD
Jacob's ladder
DL+H.power clean+f.squat+push press
repeat this sequence 5 times total.
Using DB's start with 10lbs and increase by 5lbs each set. Goal is to complete the ladder in under 10 minutes
@ 10 minutes I was @ 45lbs and completed 2 reps. Not bad but I got way more in me.
Time will tell:)
Jacob's ladder
DL+H.power clean+f.squat+push press
repeat this sequence 5 times total.
Using DB's start with 10lbs and increase by 5lbs each set. Goal is to complete the ladder in under 10 minutes
@ 10 minutes I was @ 45lbs and completed 2 reps. Not bad but I got way more in me.
Time will tell:)
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