Power Snatch
1-1-1
Clean and jerk
1-1-1
Haven't done the Oly lifts in a while and boy did it feel good didn't go heavy, but not going to lie it felt heavy:) I love the clean and jerks by FAR my fav!
3 Rounds
10 - DB power snatches 20% BW
25 - situps
20 - DU's
Did it in 4 something and felt good!
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