Monday, November 24, 2008

I'm back.........


Front Squat
2-2-2-2
95lb-115lb-135lbs-135lbs

AMRAP in 15 minutes
6 HSPU off the box
6 Pullups
9 air squats

12 rounds
Not the best but for my first day back it felt GOOD!
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4 comments:

Jill said...

ive been waiting for this day! see you tomorrow!

November 24, 2008 at 9:03 PM
Hollie said...

Sweettt!!!

November 24, 2008 at 10:06 PM
Mia said...

Thanks ladies! Back at CrossFit Landizzel:)

November 25, 2008 at 7:08 AM
Surrey Sterling said...

Nice to see you back Mia! No longer M.I.A

November 26, 2008 at 9:10 AM

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