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Mia's FarmFit Blog
Tuesday, October 14, 2008
Warm -up
Deadlift
3X 135lbs
3X 185lbs
3X 205lbs
3X 225lbs
3X 235lbs
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Warm -upDeadlift3X 135lbs3X 185lbs3X 205lbs3X 225l...
Friday's WOD
Back Squats
Five rounds for time of:95 pound Deadlift, 15 reps...
What a cow! I could have gotten along much better ...
Weekend with my man........
Wednesday October 1st
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About Me
Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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