Happy Monday!

Back squat
3-3-3-3-3

95lbs - 115lbs - 135lbs - 145lbs - 155lbs

Push jerks
2-2-2-2

95lbs - 115lbs - 125lbs - 135lbs

6-5-4-3-2-1
1-2-3-4-5-6
6-5-4-3-2-1
Pullups
Weighted situps 20x2 with ab mat
KB swings 36lb single arm (6 on each, 5 on each etc.)

Starting to feel better with the heavy weights still not where I was but I'm getting more confident with the loads. Fun quick blaster at the end, woot woot!

YA Saturday....................

Partner workout for time:
100 - Deadlifts 65lbs
100 - Box jumps
100 - Hanging power cleans 65lbs
100 - situps
100 - Body rows
100 - DU's
100 - pushups
Split the 100 reps between you and your partner with only 1 person working @ a time.

20mins Rx'd

Thursday's WOD

7 Rounds
10 - DB split jerks 25lb DB
7 - Ring rows from a 20" box
10 - back extensions
10 - pushups
10 - wallballs 12lb

This was a gooder:)
Love training!

Tuesday's WOD

Bench press
5X 85lbs - 5X 95lbs - 5X 105lbs - 3X 115lbs - 3X 115lbs

I know I could have got 5 on my fourth set but my mind is playing tricks on me :)


5 Rounds
7 - Thrusters 65lbs
7 - Burpees

7.10 Rx'd Burpees what a bitch!

Front squat
2-2-2-2-2
the weights don't matter and I'm not going to tell them haha! I have to work to get back where I was but I will get there:)

5 Rounds
9 - pull ups
9 - dips on the bench
6 - Hang power cleans 95lbs
25 - DU

Just turtled through! 3 weeks in ya baby!

5 Rounds
10- bench press 85lbs
14 - pullups
10 - walking lunges with the sandbag on shoulder

Wasn't feeling 100% this am but got -r- done! Looking forward to the weeks to come!

Thursday

Went to the 5:30 class, the oly lifting class and I'm super pumped about it but I had been waiting to meet Christine all day! So I did the start of the oly class and finished with the bitch!

Push Jerk
did a few sets not even sure the weight just getting back in the groove is what I want!
Front Squat
wasn't digging these today got to 145lbs but struggled.


"Christine"
3rds for time:
500m row
12 - deadlifts 155lbs
21 - box jumps

For once loved the rower ...................... Joke hate it! Deadlifts were hard too! Really just thought about finishing! :) This is one happy post, really loving training at CrossFit Langley again!