Thursday

Went to the 5:30 class, the oly lifting class and I'm super pumped about it but I had been waiting to meet Christine all day! So I did the start of the oly class and finished with the bitch!

Push Jerk
did a few sets not even sure the weight just getting back in the groove is what I want!
Front Squat
wasn't digging these today got to 145lbs but struggled.


"Christine"
3rds for time:
500m row
12 - deadlifts 155lbs
21 - box jumps

For once loved the rower ...................... Joke hate it! Deadlifts were hard too! Really just thought about finishing! :) This is one happy post, really loving training at CrossFit Langley again!