Friday, December 12, 2008

YA Saturday....................

Partner workout for time:
100 - Deadlifts 65lbs
100 - Box jumps
100 - Hanging power cleans 65lbs
100 - situps
100 - Body rows
100 - DU's
100 - pushups
Split the 100 reps between you and your partner with only 1 person working @ a time.

20mins Rx'd

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