Front squat
2-2-2-2-2
the weights don't matter and I'm not going to tell them haha! I have to work to get back where I was but I will get there:)

5 Rounds
9 - pull ups
9 - dips on the bench
6 - Hang power cleans 95lbs
25 - DU

Just turtled through! 3 weeks in ya baby!