Five rounds for time of:
95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps
Holy hell batman!
29.36 rx'd
This hurt mostly a mental game and it was beating me bad today total tear jerker!
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
Nice work! I'm glad you're posting again.
Wasn't that the shit. I knew you'd get er done at 95. Nice job!! Oh the body must be exhausted tonight:)
Yes ma'am and sore today:)
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