I was so tried today but wanted to get in a workout I got home from an awesome lesson with Argos and almost thought of some good excuses not to train but I got her done...........
Deadlift
45lbs X 10
5 X 135lbs - 5 X 205lbs - 3 X 225lbs - 3 X 235lbs - 2 X 265lbs
49 pull-ups
49 push ups
49 KTE's
broken up into 7's
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