11 Rounds
200m row
5 pull ups
5 DB hanging power cleans
5 Ab wheel
Got the heart pumping and my sweat on! Just a nice little blaster:)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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