Wednesday Jan 21th

3 rounds
500m
10 30lb DB Hanging Power cleans

3rounds
10 pull-ups
10 push-ups
10 air squats

3x10 Ab wheels

Tueday...............

grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr! No training today!

Had to go to a work dinner!

Monday Jan 19th

5Km run

My stop watch is broken boo! I was around the 30min mark! To dark for running though!

Monday Jan 12th

500m row

5 rounds
10 pull - ups
10 goblet squats 45lb DB
10 push press 35lb DB's
10 Ab wheel

200 skips to finish

Saturday Snow day

Snowboarding!

Friday's WOD Jan 9th

5 rounds
250m row
10 DB H.Power clean/push jerk
10 Ab wheels

2 rounds
50 DU's
25 walking lunges
25 push ups

Thursday

500 m row @ 1.58 pace

60 - 40 - 20
DU's
Air squats
push - ups

2x 250m row

Wednesday Jan 7th

Today was more like a rest day! My back was tender but I wanted to do something!

500m row @ around a 1.58 pace

5 rounds @ a slow pace
5 pull - ups
10 push - ups
15 Air squats

Iced my back after which made it feel better! Just want to heal!

Tuesday Jan 7th

Row 200m
10 push - up
Row 200m
10 push-press
10 air squats
Row 200m
20 walking lunges
Row 200m
20 walking lunges
Row 200m
10 push-press
10 air squats
Row 200m
10 push-ups
Row 200m

3 sets of 5 pullups

Back still tender but good workout for it! Just easing back into it! I love rowing 200m :)

Monday Jan 5th

So myself and everyone else have set some goals about getting fit as F*&K! Well all I have to say is the difference between myself and everyone else is I'm as stubborn as a mule! You heard it here folks. FIT AS F%$K!

Modified WOD
due to injury = sucks balls

6 X 10 goblet squats with a 45lb DB

6 rounds
100 skips
10 GHD

3 rounds
10 push-ups
10 super slow sit ups

M.I.A

So I was M.I.A since December 29th because I hurt my back! I HATE INJURIES!!!!!!!!!! I had lots of rest over the holidays and now ready to get back into it just slowly as my back isn't 100% yet!