So myself and everyone else have set some goals about getting fit as F*&K! Well all I have to say is the difference between myself and everyone else is I'm as stubborn as a mule! You heard it here folks. FIT AS F%$K!
Modified WOD
due to injury = sucks balls
6 X 10 goblet squats with a 45lb DB
6 rounds
100 skips
10 GHD
3 rounds
10 push-ups
10 super slow sit ups
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