Tuesday Jan 7th

Row 200m
10 push - up
Row 200m
10 push-press
10 air squats
Row 200m
20 walking lunges
Row 200m
20 walking lunges
Row 200m
10 push-press
10 air squats
Row 200m
10 push-ups
Row 200m

3 sets of 5 pullups

Back still tender but good workout for it! Just easing back into it! I love rowing 200m :)