Never say die............

Well today was one of the toughest mental battles I have had. I think I wanted to quit ever round but I thought of my super girl Leanna and there was no way I was going to let her down:)

I would like to thank Coach Clarke for his WOD making skills this was a tough B&%#* just had to make some slight adjustments.

"WOD"
3rounds
500m row
10 - H.Power cleans push press 30lb DB's

Rows where so hard first one I rowed a 1:49 and the next 2 were low 1:50's. The H. Power cleans and push press were all mental!

2minute break

3rounds
20 DB swings 35lbs
20 Pushups
20 Walking Lunges 30lbs DB's
20 Ab wheels

I was making a career of this one it took me about 15mintues and I'm still buzzing 2 hours later:) I sure am missing my CF Langley crew you are ALL some bad ass fire breathers!

First globo experience

WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

This was my first time with this one. Holy pump the forearms! I got to 14 so 105 pull-ups in 14 minutes not bad if I do say myself! Hitting 17 next time.

Front Squat
95lbs X3 - 135lbs X3 - 145lbs X3

Stop there because my body was buzzing from all the pull-ups:)

My super mum came for a little blast she practice her pull-ups and was banging off singles real nice. Front Squats 95lbsX3 - 115 x3 - 115 X3 - 125X 3 - 125X3 now that is one bad ass mummy:)

My dad came as our support team or manager as he was calling himself which actually turned out great because nobody interrupted us, thanks Daddy:)

Handstands

So close to getting the full handstand push-up, need to work the kip just hard to get the timing just gotta keep doing it. Another day of rest feels pretty good just gotta watch the waist line hahahaha, PLEASE!

Burn baby burn ...........

Day of rest! Took the day off to enjoy some peace and quiet.

All about poser week baby :)

Workout of the Day

3 Rounds
500m row
10-kettlebell swings36lb
12-kipping L pullups

4 Rounds
10 SDHP 65
10 Ring rows
10 box jumps
10 ab wheels

I was so tired before this WOD and really had to kick my butt to get going. Body rows were a bitch. Very impressive watching Coach C do his 1 arm L-pullup, very cool! I need some more sleep!

Just having some fun.........

4 Rounds
25-pullups
25-pushups
25-situps
25-squats

18.57 Rx'd

So when I walked into work today I saw coach messing about on the rower and I thought great I don't want to row but then as I looked at the board I was pleasantly surprised to see the # 25 on 4 different exercises and "only" 4 rounds. WILL I EVER LEARN! This bitch was tough right before my cocky self is about to start this workout Coach C looks at me and says "this is basically Angie just broken into sets" then a slit little bit of fear sunk in. Man this was a mental battle the pull-ups and push-ups were no FUN, but in the end got'r done took me awhile to recover though, I LOVE X-FIT. Then it was time to strike a pose:)

2 rounds
500m row @ 2 min pace
10-Push press 65
20-Box step ups

Back Squat
2-2-2-2-2 83% 1rm

165lbs - 175lbs - 180lbs - 180lbs - 185lbs X1

W. Pullups
3 sets max

20lbs X 4 - 25lbs X3 - 25lbs X2

W Dips
3 sets max

25lbs X4 - 30lbs X3 - 32 1/2lbs X2

25 - K2E

Today was awesome my fav crew was back training and we got a special visit from Jenkia from CrossFit Westside, this is one strong chick, Love that! Thanks for coming Jenkia hope to see you again soon.