WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
This was my first time with this one. Holy pump the forearms! I got to 14 so 105 pull-ups in 14 minutes not bad if I do say myself! Hitting 17 next time.
Front Squat
95lbs X3 - 135lbs X3 - 145lbs X3
Stop there because my body was buzzing from all the pull-ups:)
My super mum came for a little blast she practice her pull-ups and was banging off singles real nice. Front Squats 95lbsX3 - 115 x3 - 115 X3 - 125X 3 - 125X3 now that is one bad ass mummy:)
My dad came as our support team or manager as he was calling himself which actually turned out great because nobody interrupted us, thanks Daddy:)
6 comments:
Way to go ladies and Daddy!!! You rock!!!
hey globo chick. that`s a strange thought, eh? So where are you guys working out? are you committred to a gym yet? here`s a tought: why not crossfit south surrey. you`re not that far away. a quick blast down 16th and you`re there.
i missed you this morning. it just wasnt the same.
sweet! good job girls, how hard was it Mia? did you like that WOD? Wod you do it again? (aren't I clever :P )
I WOD do it again you clever little thing, I was thinking of you the whole time it's a WOD for you! It was pretty sweet! Thanks Jill don't worry my wheels are already turning:) I missed you guys this morning too, sucks! I would go so far to call me a globo gym chick but it was actually kind of fun. Hope to see all you lovelys soon:)
hey Mia
you look awesome
big hug from me
miss you
Hey Ruth thanks for stopping by nice to have you posting! Keep giver on the tough WOD's
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