Workout of the Day
3 Rounds
500m row
10-kettlebell swings36lb
12-kipping L pullups
4 Rounds
10 SDHP 65
10 Ring rows
10 box jumps
10 ab wheels
I was so tired before this WOD and really had to kick my butt to get going. Body rows were a bitch. Very impressive watching Coach C do his 1 arm L-pullup, very cool! I need some more sleep!
1 comment:
You bet baby! Look'in fine with those abs! Too funny!
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