2 rounds
500m row @ 2 min pace
10-Push press 65
20-Box step ups

Back Squat
2-2-2-2-2 83% 1rm

165lbs - 175lbs - 180lbs - 180lbs - 185lbs X1

W. Pullups
3 sets max

20lbs X 4 - 25lbs X3 - 25lbs X2

W Dips
3 sets max

25lbs X4 - 30lbs X3 - 32 1/2lbs X2

25 - K2E

Today was awesome my fav crew was back training and we got a special visit from Jenkia from CrossFit Westside, this is one strong chick, Love that! Thanks for coming Jenkia hope to see you again soon.