HSPU sub L sit with back to a box over press 25lb DB's
Box jumps
10-9-8-7-6-5-4-3-2-1
Then
1-2-3-4-5-6-7-8-9-10
KTE
Pistols(one leg squats)
The pistols felt awesome! Nice little workout!
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
Nice work Mia!:)
Hollie! What the heck I hear I missed you the other Friday! Come again lets train together!
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