Warmup
28" Box jumps 2 sets 10 reps
Tabata box jumps 20"
20 sec on 10 off 8 rds
This was tough!
Rest 2 - 3 mins
Bench press
5,4,3,2,1
75lbsx5 - 95lbsx4 - 105lbsX3 - 115lbsx2 - 125lbsx1
work up to heavy single
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
4 comments:
Will you be there tomorrow?
YES 5:30
I'll call if I can't make otherwise see you there:)
Sweet meat!
Post a Comment