Tuesday, July 8, 2008

As many rounds in 20 minutes:
5 - Deadlifts 225/135
10 - Pushups
10 - Single arm DB snatches 35/25lb
200m run
9 + 5 DL's Rx'd

Before my workout my girl Robin from Lululemon joined me for a taste of x-fit and she did awesome. She took the bus all the way to Langley just to get her sweat on:)
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1 comment:

Hollie said...

Hey girl!!! Love the sumo wrestler at the farm. Looks like he is just getting started at CrossFit. Nice job on the wod today. Yesterday's looked like fun too. Did Robin like the workout and was she as exhausted as we normally are? Looking forward to seeing ya.

July 9, 2008 at 1:06 AM

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