Monday's WOD

Warm - up

500m row
25 H. Power cleans 30lb DB's
500m row
25 Push press 30lb DB's
500m row
25 Ab wheels

WOD
60 - 40 - 20
DU's
Box Jumps
Air squat

Well the sweat was pouring on this one! Felt awesome got to train side by side with my super mum, what could be better:)