Warm -up
3rounds
5 pull-ups
10 push-ups
15 squats

3 Rounds
15 - B. Press 75lbs - 400m run
15 - B. Press 75lbs - 400m run
12 - B. Press 75lbs - 400m run
3 Rounds
15 - B squats 75lbs - 50 box step ups
15 - B squats 85lbs - 50 box step ups
10 - B squats 95lbs - 50 box step ups

Great workout!