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Mia's FarmFit Blog

Sunday, July 13, 2008

Friday's WOD

5 Rounds

5 Deadlifts 185lbs
10 Burpees

This one was short and sweet! I wouldn't want to have done this one in the blazing sun in Cali!
Posted by Mia at 4:11 PM

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Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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