5K run
27.42
3 rounds
10 pull-ups
10 Ab wheels
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
Hey Mia, nice time on the 5K. Man I haven't done one of those in ages...better give that a go too. Beautiful pic, is that Adams Lake?
I'm really enjoy doing the 5k I never ever thought I'd say that! Yep that is Adams lake so nice there!
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