5 Rounds
5 squat cleans 135/95lb
10 ab wheel rollouts
As many rounds in 10 minutes:
10 pullups
10 dips
Holy crap that was hard must of been a GOOD weekend oops ...... back at'er!
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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