For time:
Run 800 meters
65 pound Shoulder press, 21 reps
Run 800 meters
65 pound Push press, 21 reps
Run 800 meters
65 pound Push Jerk, 21 reps
17.16
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
Nice work Mia!, glad to see you getting back in the game! Have to have you and Mitch over for a wod!
It's good to be back:) Ya I'm in for a group wod anytime!
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