500m row
20 H.P Cleans
500m row
20 body rows on the rings
500m row
40 sit ups
5 rounds
5 pull ups
10 push ups
15 Air squats
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
Way to come back hard Mia! Is it a rest day for you tomorrow? It is for me...I'm wiped. :)
I'm glad you're posting again. Do you live on a farm? The pictures of your rest days biking around South Langley look so peaceful.
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