Okay so today is where I'm getting back on track after taking sometime off and getting use to a new routine.
Last time I did this workout I did 140lb BS but thought I would do 95lbs today I could have gone heavier but tomorrow when I'm still walking I'll be happy I did 95lbs:)
12 Bench Press 35lb DB's / 12 Back squat 95lbs / 15 pullups / 300m row
9 Bench Press 35lb DB's / 9 Back squat 95lbs / 12 pullups / 300m row
6 Bench Press 35lb DB's / 6 Back squat 95lbs / 9 pullups / 300m row
3 Bench Press 35lb DB's / 3 Back squat 95lbs / 6 pullups / 300m row
3x10 Ab wheels
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1 comment:
Nice work Mia. Happy to see you are back at it. Took you long enough to get your priorities straight...stupid job! :) Just kiddin! Anyway, thanks for the nice words on my blog! Miss chasing you! I backsquated 160x5 tonight, can you believe it? :) Take care.
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