Warm-up
Skipping
Push Press
45lbs X 10 - 65lbs X 10 - 95lbs X5 - 105lbs X 5 - 95lbs X 5
Deadlifts
45lbs X 10
95lbs X 5
135lbs X 5
205lbs X 5
215lbs X 5
225lbs X 5
Ring pushups
10 - 8 - 8 - 6 - 6
Ab wheel
3 X 15
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2 comments:
Nice job Mia:)
Sweet DL's!
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