Tuesday, August 19, 2008

Tuesday August 19th

After working 91/2 hours today I found it tough to get going but once I just got on my gear and went @ her it felt pretty good! I turtled a bit in the workout but I got-r-done!

7 rounds
7 power snatches 45lbs
200m row
10 KTE's
10 Box jumps

KTE's were a b@#%h!

1 comment:

Leanna said...

hey thanks girly :) Good to see your goin at 'er!