2000m row
time was low 8's but don't know exact
Played around with some pull-ups and Ab wheel after I recovered:)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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