5 Rounds
5 - Power cleans 155/100lb
9 - Pullups
12 - Single DB Bench press 40lb (6 per side)
Holy crap the 40lbs was HEAVY! Moved like a turtle on this one!
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
Glad to hear it was heavy for you too:)
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