Wednesday WOD

3 Rounds
6 - Power snatch - OHS - back squat - good morning - push press - bent over row
Do not let the weight rest on the ground 53lb - 63lb - 67lb

3 Rounds
10 - Hang squat cleans 75lbs
2 min box step ups

3 Rounds
12 - Front squats 75lbs
500m row @ 2 min pace

Holy tough one batman! Hollie fun fun fun with YOU!