"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Broke in to 10/20/30 X 10
don't have 1 mile marked out so I did 2 800m runs on my last one I was feeling close to HELL! I had absolutely no positive thoughts in my head just get this bloody thing done.
1 comment:
Good job on Murph Mia. One touch nasty WOD that's for sure!
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