Monday, September 29, 2008

300m row
25 Ring push-ups
300m row
25 KTE
300m row
25 Air squats
300m row
25 Ab wheel

1-6
Thruster's 25lbs DB's
Pull-ups
6-1
Body rows with rings
Deck squat 25lbs
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2 comments:

Hollie said...

That was quite a workout!!!

September 30, 2008 at 11:12 AM
Mia said...

yes ma'am back @ her! love it!

September 30, 2008 at 11:52 AM

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