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Mia's FarmFit Blog

Monday, September 15, 2008

400m walking lunges
Holy leg pump:)
Posted by Mia at 7:37 PM

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      • 500m row warm-upBack squat10X 45lb warm up5X 95lbs...
      • 300m row25 Ring push-ups300m row25 KTE300m row25 A...
      • 500m rowPush Jerk5 X 75lbs - 5 X 95lbs - 5 X 115lb...
      • Saturday 27th
      • Friday September 26th
      • Warm - up4 - 2 min rounds of Boxing fun fun fun fe...
      • Back Squat5-5-3-2-295lbs - 115lbs - 135lbs - 145lb...
      • Over the weekend I was too focused on Horse stuff!...
      • Thursday 18th
      • 400m walking lungesHoly leg pump:)
      • Back Squats10 X 45lbs5 X 95lbs - 5 X 115lbs - 5 X ...
      • Saturday WOD
      • Thursday's WOD
      • 5K run28.03100 sit ups
      • Okay so I've been slaking on the posts yet again w...
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Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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