Okay so I've been slaking on the posts yet again whats a girl to do:)
ladders
10 -1
pull-ups
push-ups
B.squats 95lbs
dips
box jumps
The posters up @ Metrotown!
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
4 comments:
Sweet pic:) I like your hair like that. I hear you have aquired a nice piece of art?? How did you like the Liddell fight?
i have a pic of that poster on my phone :) you look beautiful
sweet picture Mia!!
Thanks ladies!
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