Back Squats
10 X 45lbs
5 X 95lbs - 5 X 115lbs - 5 X 135lbs - 5 X 145lbs
Push Jerk
10 X 45lbs
5 X 95lbs - 5 X 100lbs - 5 X 105lbs - 5 X 110lbs
5 rounds
5 pull ups
10 push ups
200m row
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
Hey pretty lady, love your new poster!! I took a picture of it on my phone at lulu hehehe I must say, that is a very nice outfit they picked out for you ;) miss ya!
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