500m row
Push Jerk
5 X 75lbs - 5 X 95lbs - 5 X 115lbs - 5 X 125lbs - 3 X 130lbs
Just couldn't get the last 2 on my last set!
5 rounds
20 DU's
15 Sit ups
10 ring push ups
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
Sweeettt!!!!! Nice numbers, I got to 110. Probably could've done 115 or 120 for a couple but I doubt 5. Nice little rounder to finish it off. Great job girl.
Nice # for you too! Way to do girl:)
Nice work Mia, great numbers you've always had fine form on the jerk! You're numbers come as no surprise I think the split jerk is our bread and butter lift! I can hear your shoes hitting the platform!
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