So I stolen most of my WOD from Xfit Langley
Warm-up
500m row @ 2 mins
Played around with OHS's boy am I rusty on these!
Deadlift
4 X 145lbs
4 X 205lbs
4 X 215lbs
4 X 225lbs
I thought I'd give the box jumps a try & decided to use my pickup it is 36" I got to 6reps #7 I bailed and did a number on my shin..... sweet! So that was cut short:)
finished with
5rounds
5pull-ups
10 ab wheels
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