500m row warm-up
Back squat
10X 45lb warm up
5X 95lbs - 5X 115lbs - 5X 135lbs - 5X 145lbs - 5X 155lbs
5 rounds
125m row
20 weighted sit-ups
Dips
5-5-5
Starting to feel good! On the come back trial now! Squats aren't where they were yet but feeling my strength coming back!
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
I'm so glad to have you back:) I guess Friday's a rest day but maybe we could do a little somethin if even coffee:)
No rest for the wicked! Balls to the wall baby! but I do like coffee:) & you!
I guess we are both wicked, I'll see ya Friday:)
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