5k run with Ms. Hollie 27.10 haven't hit a PR on my 5k since April which was 26.06 but I'm on the come back trail so my plan is to get in the 25's by January:)
WOD
2 - 2 min rounds of boxing
Stiff leg DL's off 10" box
3 X 15 @ 80lbs
Deadlifts
2 X 20 @ 125lbs
50 DU's
1 comment:
That run was fun, you will hit that 25 in no time, when you decide to do something - shit happens!!! Talk to me tonight or tomorrow morn.
I want to do the two minute boxing rounds too. Let's do it next week Monday or Wednesday or Friday. Maybe some kicking and grappling, just for fun:)
Sweet job on the rest of your wod. How do those hammies feel today?
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